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welcome to the art of fighting
Internal energy is the power
behind Chinese martial arts. In attacking, chi adds bone-shattering power behind each
strike. In defense, it gives you the power to deflect or neutralize a fatal blow. Cotton
Palm, Cotton Stomach, Iron Palm, and Iron Shirt are good examples of specialized martial
skill using internal energy.
Because a large amount of martial skill has developed over time, even a single side-kick has at least ten to fifteen variations between different schools and styles. Listing of all techniques would be repetitive and time consuming. Besides, each person has his/her own way of executing each technique and method. So "Principle" rather than "Method" is emphasized here. In here you will also learn the "Three External Harmonies". When practice together with the "Three Internal Harmonies", they become what the internal school called" The Six Harmonies".
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